A shark expert whose own curiosity about these fascinating fish was sparked by the movie explains some of their unique ...

The 2025 vegan plate is more mainstream and diverse than ever. Today’s vegans are fueling up on hearty legumes, whole grains, ...

Sofía Vergara has long been admired for her radiant glam and signature brunette waves. Whether she’s on the red carpet or ...

When life feels tough, it's important to still make time to experience some joy—even if it's small. New research shows that ...

Jennifer Aniston's trainer, Dani Coleman, finally revealed the secret to a healthy body and consistent routine. The celebrity ...

That’s right, your morning latte or cup of joe may be offering you some big health benefits ... of the participants’ dietary habits. To define “healthy aging,” the researchers used ...

After all, healthy habits – including managing screen use – start with parents, who are a child’s first role models. To support parents in this role, Grow Well SG equips families with ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.

The commonly held belief that it takes 21 days to form a habit is a little off. Well, actually, it’s way off. According to new research from the University of South Australia, forming healthy habits ...

We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as new research shows that forming a healthy habit can take longer than you expect.