Many women wear high heels for fashion, unaware that frequent use, especially very high ones, can cause long-term damage.

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

The Brewers are in a good spot in the NL Central but some weak spots are on the minds of readers. Beat writer Todd Rosiak answers their questions.

Want to know what it's like to be in the NFL Draft? Dave Wyman says another team nearly took him before the Seattle Seahawks, ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

It's Financial Literacy Month, and U.S. consumers still need to bone up on general financial knowledge. Over half of respondents to a new U.S. News survey — about 53% — don't know FICO scores ...

NHL draft talent will get one last chance to impress scouts at the World Men’s Under-18 Championship, which snuck up on the ...

That's the margin of error a batter has when facing fast bowling. This excerpt from a new book looks at one of the game's ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Hollywood titans Ralph Fiennes, 62, and Matt Damon, 54, have both undergone intense physical transformations to play the famous Greek warrior Odysseus. Fiennes’ gritty portrayal in Uberto Pasolini’s ...

Face-scanning apps, social media influencers and toxic beauty standards are fuelling China's cosmetic surgery boom.