(WSVN) - If you’re trying to cut down on meat but still want something delicious for lunch or dinner, we have a great recipe that fits the bill. That’s what’s on the menu, as we grab a Bite ...

Starting with a hearty black bean burger recipe, you can switch up the spices ... like sauteed mushrooms and miso for a touch of umami, or corn kernels, cooked quinoa, and fire-roasted tomatoes.

For example, a person can: eat beans with rice or quinoa have black beans at lunch with almonds ... varying amounts of beans and controls like corn, rice, pasta, and potato and measured their ...

Melt butter into rice. season. Heat black beans with Woody’s sauce, butter, salt and pepper. Pour over rice when hot. Marinate in garlic oil with cayenne and paprika. Sautee chicken. When ...