I've tried adding salt to my drinking water for 2 weeks — here's what happened to my body
According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, regulate blood pressure and aid in nerve signaling. Drinking water with a ...
Dozens of police recruits have died during training in 14 states, AP reports
At least 29 recruits died unexpectedly while participating in basic law enforcement training over the last decade, according to an investigation by The Associated Press. The deaths were found in 14 ...
The Telegraph23h
Takeaways from AP's investigation into dozens of deaths of police recruits
When a sheriff’s deputy died at a police academy in Evansville, Indiana, two years ...
Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works
Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...
Weight loss exercises: From calisthenics to HIIT and more, burn belly fat with these 8 easy workouts
Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...
Look no further — you can build strength and muscle in your core without sit-ups, and here's the move to try
Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...
New York’s Fitness Experts Share Their Picks For The Best Athletic Attire
Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...