Unlike their green, brown and red counterparts, black lentils remain firm when cooked, which makes them a great addition to ...

Whisk the vinegar, garlic, mustard, salt and black pepper in a small bowl. (You can strain the red wine vinegar from the ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 67 ...

Highlights: What are Pulses? How are Legumes and Pulses different? ICMR recommends 0.83g/kg of body weigh..|News Track ...

Cook black lentils quickly and easily on the stovetop with just water and a little salt! The result is beautiful black ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

(Black beans, pinto ... A half cup of cooked lentils provides about 12 grams of protein—roughly a fifth of the total daily needs of a sedentary, middle-aged woman. (Want a better high-protein ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

Iron is a vital mineral for maintaining good health. Spinach is a good source of iron, but many foods contain more iron than ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Indian cuisine offers a multitude of gluten-free dishes that are as flavorful as they are diverse. Whether you’re a fan of ...