Incorporating half a cup of this food into your daily diet could be enough to provide multiple health benefits.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Finding ways to make healthy meals quickly is also the concept of Buettner’s new upcoming cookbook “The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100,” to be released in September. The ...

Long life expert Dan Buettner is famed for establishing the 'Blue Zone' diet based on the dietary habits and lifestyle choices of the world's oldest populations. He has endorsed one particular ...

Embark on an exploratory journey with Japan Airlines to Okinawa, where we delve into the true essence of Japan's Blue Zone and reveal the local culinary traditions that are deeply intertwined with ...

Miyakojima is part of the Ryukyu Islands, known as one of the world's famed Blue Zones, a region where people famously live ... Okinawa is home to some of the world’s longest-living people due in part ...

Alec Baldwin shed 25 lbs for his role in ‘Blue Jasmine’. The 67-year-old actor ditched pasta, potatoes and sugary foods to change his body shape to play Hal Francis in Woody Allen's 2013 ...

Alec Baldwin has recalled how he abided by a strict diet to drop 25 pounds (11 kilograms) before filming the movie Blue Jasmine. During the season finale of The Baldwins on Sunday, the actor was ...

During the season finale of The Baldwins on Sunday, the actor talking to his wife Hilaria about how he wants to get active and exercise more. Alec went on to recount how he managed to shed an ...

Never drink soda pop, including diet soda." He further noted that, with rare exceptions, residents of Blue Zones stick to water, coffee, tea, and wine. "With very few exceptions, people in blue ...

Blue Zones, found in regions like Italy, Japan, and Costa Rica, are areas where people live longer and healthier lives. Their longevity is attributed to a primarily plant-based diet rich in whole ...

Another key aspect of the Blue Zone diet plan is having the smallest meal in the late afternoon or early evening, followed by no further food intake for the rest of the day. However, the Blue Zone ...