Read the full transcript below: There are these almost magical areas around the world called "blue zones," where people ... And if we look at diet, what's remarkable is that there is no one ...

Incorporating half a cup of this food into your daily diet could be enough to provide multiple health benefits.

Here is the diet consumed by the blue zone people that increases their longevity ... the late afternoon or early evening and ...

The blue zone diet is growing in popularity ... The diet is not a rigid, one-size-fits-all eating plan. Just incorporating certain aspects into your daily life, such as eating more vegetables ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece ...

If you want to increase longevity with diet, find out what people in the Blue Zones are eating and doing to lengthen their ...

Explore the principles and benefits of the renowned Blue ... Zone diet for a healthier lifestyle. See today's front and back pages, download the newspaper, order back issues and use the historic ...

Sleep for 7 to 8 hours every day. Improve your relationships ... BlueZones.com from Dan Buettner's cookbook Blue Zones Kitchen, he described the diet that produced the statistically longest ...

With this plan, the people here ... Exercise is built into daily life: Aside from diet, exercise is another extremely important factor in aging. In the Blue Zones, people don’t exercise ...

See today's front and back pages, download the newspaper, order back issues and use the historic Daily Express newspaper archive.

Blue Zones are regions of the world where statistics indicate there are the most number of centenarians. Find out what they eat and do to achieve it. We all aspire to live a long, happy and ...