The Mediterranean diet has long been hailed as one of the healthiest diets in the world. However, an unlikely nation in ...

Incorporating half a cup of this food into your daily diet could be enough to provide multiple health benefits.

I do believe it will help me live a healthier and happier life overall,” said one Petaluma resident who lost 119 pounds after ...

If you want to increase longevity with diet, find out what people in the Blue Zones are eating and doing to lengthen their ...

Researchers have found that despite being in different parts of the world, people in Blue Zones share several key lifestyle ...

This, she told the Daily Mail ... will set a plan for food companies to follow in order to adequately and gradually the use of Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, and Green 3 by the ...

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This 7-day plan is set at 1,500 calories ... feel full and support weight loss efforts. This plan aligns with the nutrient-rich Mediterranean diet by focusing on a variety of fruits, vegetables ...

In fact, the Blue Zones’ first lesson is just that reasonable: MOVE NATURALLY. It doesn’t require or even recommend a gym membership. Dan Buettner observed those who enjoyed health in their advanced ...

Scroll down to read 6 reasons to add Broccoli in your daily diet. Broccoli is a powerhouse of vitamin C, beta-carotene, zinc, and a host of antioxidants that help strengthen the body's defense system.