Blue Zones, found in regions like Italy, Japan, and Costa Rica, are areas where people live longer and healthier lives. Their ...

Sleep for 7 to 8 hours every day. Improve your relationships ... BlueZones.com from Dan Buettner's cookbook Blue Zones Kitchen, he described the diet that produced the statistically longest ...

Incorporating half a cup of this food into your daily diet could be enough to provide multiple health benefits.

I do believe it will help me live a healthier and happier life overall,” said one Petaluma resident who lost 119 pounds after ...

If you want to increase longevity with diet, find out what people in the Blue Zones are eating and doing to lengthen their ...

Move over fad diets, if you are on the lookout for a healthy, balanced and nutritious diet that can help you lose weight, then the Blue Zone diet makes ... the rest of the day.

A leading expert in longevity is advising people to include "at least" three specific types of food in their daily diet to enhance ... can follow to eat a Blue Zones diet like they do and live ...

Another key aspect of the Blue Zone diet plan is having the smallest meal in the late afternoon or early evening, followed by no further food intake for the rest of the day. However, the Blue Zone ...

states that people in the Blue Zones eat their smallest meal in the late afternoon or early evening, and then, they do not eat any more the rest of the day. This can also aid in weight loss. The diet ...

A longevity expert is urging people to eat “at least” three types of food daily to live longer ... guidelines you can follow to eat a Blue Zones diet like they do and live to 100.” ...