The Kilimanjaro diet, inspired by traditional Tanzanian foods like okra, plantains, and mbege, has shown promise in reducing ...

In fact, the Blue Zones’ first lesson is just that reasonable: MOVE NATURALLY. It doesn’t require or even recommend a gym membership. Dan Buettner observed those who enjoyed health in their advanced ...

I do believe it will help me live a healthier and happier life overall,” said one Petaluma resident who lost 119 pounds after ...

The Mediterranean diet has long been hailed as one of the healthiest diets in the world. However, an unlikely nation in ...

If you want to increase longevity with diet, find out what people in the Blue Zones are eating and doing to lengthen their ...

He described it as a 'pillar food' within Blue Zones, along with whole grains, greens, tubers and nuts. "If you're eating about a cup of beans a day ... of genetics, diet, lifestyle, and even ...

With this plan, the people here ... Exercise is built into daily life: Aside from diet, exercise is another extremely important factor in aging. In the Blue Zones, people don’t exercise ...

Include millet in your diet. Fruits and vegetables are full of vitamins, minerals, and fiber. Try to eat at least 4–5 servings a day. Go for colorful fruits and green leafy vegetables. Protein and ...

Another key aspect of the Blue Zone diet plan is having the smallest meal in the late afternoon or early evening, followed by no further food intake for the rest of the day. However, the Blue Zone ...

Here is the diet consumed by the blue zone people that increases their longevity ... the late afternoon or early evening and then not eat for the rest of the day. With this plan, the people here have ...

Small, daily habits can make a big difference in how you feel and how your body works.” Also read | Live long and healthy: Follow these simple diet tips Small tweaks in our daily habits to bring ...