But do blue zone residents really live longer? Or is their legendary lifespan more myth than science? “People [in blue zones] reach age 100 at 10 times greater rates than in the United States,” ...

To live a healthy life for a long time, live like the people living in the Blue Zone. Make it a habit to eat these foods and ...

You’ve probably heard of blue zones—amazing places where a disproportionate number of people live into very old age. From Okinawa, Japan, to Ikaria, Greece these regions of the world have ...

The programme, launched in 2023, is one of the nudges that have helped improve life expectancy here. Read more at ...

How about to at least 105? You’ve probably heard of blue zones—amazing places where people live disproportionately longer and healthier lives. From Okinawa, Japan, to Ikaria, Greece these regions of ...

While the diets of people in Blue Zones are known to be rich in plant ... The Mediterranean diet in Ikaria, Greece, includes daily consumption of extra virgin olive oil, which is rich in ...

An expert who specialises in the diets of the longest-living people in the world says one cup of a particular food every day can add four years to your life. Amazingly, the food is easy to come by, ...

Finding ways to make healthy meals quickly is also the concept of Buettner’s new upcoming cookbook “The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100,” to be released in September. The ...

Dan Buettner, a longevity expert and founder of Blue Zones, has shared how one activity that people who reach 100 follow is ...