But do blue zone residents really live longer? Or is their legendary lifespan more myth than science? “People [in blue zones] reach age 100 at 10 times greater rates than in the United States,” ...

We’ve just finished a 10-day cruise through Greece’s Cyclades ... relatively remote island of Ikaria. The destination is one of the world’s famous five Blue Zones — places where the ...

Diane Kochilas, a chef and cooking teacher, lives between Greece and the US, but Ikaria is her spiritual home. Ikaria is a ...

You’ve probably heard of blue zones—amazing places where a disproportionate number of people live into very old age. From Okinawa, Japan, to Ikaria, Greece these regions of the world have ...

These are Okinawa, Japan; Loma Linda, California; Sardinia, Italy; Nicoya, Costa Rica; and Ikaria, Greece. People living in these blue zones generally live longer, are happier and have lower rates ...

To live a healthy life for a long time, live like the people living in the Blue Zone. Make it a habit to eat these foods and ...

While the diets of people in Blue Zones are known to be rich in plant ... The Mediterranean diet in Ikaria, Greece, includes daily consumption of extra virgin olive oil, which is rich in ...

The programme, launched in 2023, is one of the nudges that have helped improve life expectancy here. Read more at ...

How about to at least 105? You’ve probably heard of blue zones—amazing places where a disproportionate number of people live into very old age. From Okinawa, Japan, to Ikaria, Greece these regions of ...