If you want to live a longer, healthier life, then start by incorporating these simple Blue Zone rituals into your daily ...

Why Is Red Wine Still Part of the Mediterranean Diet ... Instead of promoting longevity, Newman argued, some supposed blue ...

Although the term “Blue Zones” was first used by Michel Poulain and Giovanni Mario Pes in 2000, while studying longevity in Sardinia, it was later expounded upon by author and explorer Dan ...

What if the secret to living longer wasn’t hidden in a fancy supplement or gruelling gym routine but on the plates of people ...

For instance, sourdough wheat bread is a staple in Sardinia and miso ... People in most blue zones drink between one and two glasses of red wine a day – but this is not a sign to start drinking ...

Blue Zones are regions of the world ... A glass or two of local red wine is commonly enjoyed daily with food, too! Eat like a Sardinian and try this minestrone with parsley pesto recipe.

From plant-based diets to tight-knit communities, a luxury residential cruise is taking a page out of the book of places like Sardinia, Italy and Okinawa, Japan. Blue zones are areas around the ...