people in Blue Zones move naturally—gardening, walking, or doing chores daily. It keeps their bodies strong and agile. In Sardinia, locals enjoy 1–2 glasses of red wine daily with meals and ...

These regions include Okinawa Prefecture in Japan, Nuoro Province in Sardinia, the Nicoya Peninsula ... He further noted that, with rare exceptions, residents of Blue Zones stick to water, coffee, tea ...

is common in some Blue Zones. Red wine's high antioxidant levels, particularly in Sardinian Cannonau wine, may help prevent aging and promote longevity. READ ALSO: 5 ways chia seeds help with weight ...

There are five main Blue Zone regions where people have exceptionally long and healthy lives. These include Okinawa, Japan; Ikaria, Greece; Sardinia, Italy; Nicoya Peninsula, Costa Rica ...

There are five main Blue Zone regions where people have exceptionally long and healthy lives. These include Okinawa, Japan; Ikaria, Greece; Sardinia, Italy; Nicoya Peninsula, Costa Rica ...

A cluster of villages in Sardinia is known as a ‘Blue Zone’ after a discovery almost ... which has anti-inflammatory properties, and drink wine moderately. Red wine from the mountain regions ...

What if the secret to living longer wasn’t hidden in a fancy supplement or gruelling gym routine but on the plates of people ...

Blue zones - like Sardinia in Italy and Okinawa in Japan ... a diet packed with beans, wine in moderation, a strong sense of community and putting family values first. In the latest study ...