Dr Greger began the longevity talk by discussing data from Blue Zones, areas in the world where ... in these United States is the American diet.” His speech was given in tandem with a screen showing ...

Emphasizing lean fish, leafy green vegetables and healthy fats like avocado and olive oil, the diet has roots dating back to ancient Greece and Rome, which are now dubbed Blue Zones.

Blue Zones, found in regions like Italy, Japan, and Costa Rica, are areas where people live longer and healthier lives. Their longevity is attributed to a primarily plant-based diet rich in whole ...

I do believe it will help me live a healthier and happier life overall,” said one Petaluma resident who lost 119 pounds after ...

They have inherited time-honoured recipes or developed recipes on their own to make healthful foods taste good—a hugely important part of the Blue Zones diet, because if you don’t like what ...

Researchers have found that despite being in different parts of the world, people in Blue Zones share several key lifestyle habits that are common to them. And, the best news is that despite ...

In an excerpt posted on BlueZones.com from Dan Buettner's cookbook Blue Zones Kitchen, he described the diet that produced the statistically longest-living individuals. “None of the Blue Zones ...

Incorporating half a cup of this food into your daily diet could be enough to provide multiple health benefits.

If you want to increase longevity with diet, find out what people in the Blue Zones are eating and doing to lengthen their ...

Blue Zones Health blends the science of longevity with modern healthcare. We deliver personalized primary care that draws on proven principles from the blue zones regions around the world—where ...

Blue Zones are regions where people live the longest and healthiest lives. Let's uncover secret rituals they follow daily for vitality and longevity. People in Okinawa wake up with a sense of purpose.