We all want to know the secret to living a longer, healthier life, but actually adopting a better lifestyle comes with its ...

Scientists discover ANOTHER benefit of the Mediterranean dietThe Mediterranean diet has long been hailed as one of the ...

If you want to increase longevity with diet, find out what people in the Blue Zones are eating and doing to lengthen their ...

Embark on an exploratory journey with Japan Airlines to Okinawa, where we delve into the true essence of Japan's Blue Zone and reveal the local culinary traditions that are deeply intertwined with ...

Duval County Public Schools celebrated a significant milestone on Monday after it became the first school district to be officially approved for the Blue Zones initiative. The Blue Zones Project ...

Alec Baldwin shed 25 lbs for his role in ‘Blue Jasmine’. The 67-year-old actor ditched pasta, potatoes and sugary foods to change his body shape to play Hal Francis in Woody Allen's 2013 comedy-drama ...

John Lamparski/Getty Images Alec Baldwin is reflecting on the ups and downs of his health, including the intense diet he followed to lose weight for his role in Blue Jasmine. On the April 13 ...

Science has their backs on those. But another cornerstone of longevity research – so-called “blue zones,” which include areas like Okinawa in Japan and Sardinia in Italy, and were identified by author ...

Alec Baldwin has recalled how he abided by a strict diet to drop 25 pounds (11 kilograms) before filming the movie Blue Jasmine. During the season finale of The Baldwins on Sunday, the actor was ...

Never drink soda pop, including diet soda." He further noted that, with rare exceptions, residents of Blue Zones stick to water, coffee, tea, and wine. "With very few exceptions, people in blue ...

Never drink soda pop, including diet soda." He further noted that, with rare exceptions, residents of Blue Zones stick to water, coffee, tea, and wine. "With very few exceptions, people in blue ...

Blue Zones, found in regions like Italy, Japan, and Costa Rica, are areas where people live longer and healthier lives. Their longevity is attributed to a primarily plant-based diet rich in whole ...