Finding ways to make healthy meals quickly is also the concept of Buettner’s new upcoming cookbook “The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100,” to be released in September. The ...

What if the secret to living longer wasn’t hidden in a fancy supplement or gruelling gym routine but on the plates of people living in tiny, peaceful %% ...

It is the eating pattern followed by people in Ikaria, Greece and Sardinia, Italy, for example, which are two of the world’s Blue Zones (regions renowned for longevity). The other Blue Zones in Loma ...

A doctor has discussed the best foods to eat if trying to extend your lifespan, according to new research. Foods were ranked on how often they are consumed in areas where people routinely live past ...

People check out various booths set up during a Blue Zones initiative kickoff event Saturday, April 19, 2025, at PPL Center in Allentown. The project is a collaboration of Lehigh Valley Health ...

ALLENTOWN, Pa., April 16, 2025 /PRNewswire/ -- The highly anticipated Blue Zones Project Kickoff is coming up this Saturday, April 19th at the PPL Center from 10 a.m. - 3 p.m. This free ...

Blue Zones Project is a community-led initiative designed to help people live better, longer lives with lower rates of chronic disease by implementing permanent and semi-permanent changes to ...