You’ve probably heard of blue zones—amazing places where ... Nicoya, Costa Rica; Sardinia, Italy; Ikaria, Greece. What was originally the evidence for the idea that these places were unusually ...

You’ve probably heard of blue zones—amazing places where a disproportionate ... California; Nicoya, Costa Rica; Sardinia, Italy; Ikaria, Greece. What was originally the evidence for the idea that ...

The programme, launched in 2023, is one of the nudges that have helped improve life expectancy here. Read more at ...

For years, the so-called blue zones—regions where people ... In places like Okinawa (Japan), Ikaria (Greece), Ogliastra (Sardinia) and Nicoya (Costa Rica), residents lead a lifestyle that ...

To live a healthy life for a long time, live like the people living in the Blue Zone. Make it a habit to eat these foods and ...

An expert who specialises in the diets of the longest-living people in the world says one cup of a particular food every day can add four years to your life. Amazingly, the food is easy to come by, ...

Finding ways to make healthy meals quickly is also the concept of Buettner’s new upcoming cookbook “The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100,” to be released in September. The ...

They have identified five Blue Zones, located in Loma Linda (California, United States), Sardinia (Italy), Okinawa (Japan), Nicoya (Costa Rica), and Ikaria (Greece), as places that have a ...

There are five blue zones: Okinawa (Japan), Ikaria (Greece), Loma Linda (USA), Sardinia (Italy), and Nicoya (Costa Rica). It is thought that a combination of genetics, diet, lifestyle, and even ...