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Bona Magazine2d
Have you tried the blue zone diet? Here’s the science behind it
What if the secret to living longer wasn’t hidden in a fancy supplement or gruelling gym routine but on the plates of people living in tiny, peaceful %% ...
What’s cooking in that one pot? For these Miami moms, it’s a new food world
Finding ways to make healthy meals quickly is also the concept of Buettner’s new upcoming cookbook “The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100,” to be released in September. The ...
The key nutrient in your diet that’s the key to living longer – and the 14 best foods to add to your shop today
SCIENTISTS have pinpointed an essential nutrient they claim could be the key to living longer. Adults whose diets include the ...
Longevity expert reveals one food that makes up '90 per cent of diet' of people that live to 100
Long-life expert Dan Buettner has become famous for his work studying the world's Blue Zones - places where more people on ...
Daily Express US on MSN8d
Miracle diet eaten by 90% of 100 year olds hailed by long life expert
Longevity expert Dan Buettner has revealed that a single food group makes up about 90 per cent of the diet for those who live ...
The Mirror US on MSN8d
Expert hails diet that comprises 90% percent of food of people who live to 100
Dan Buettner, an authority on living to a ripe old age, claims that a staggering 90 percent of the diet for centenarians ...
Long-life expert says people living to 100 eat this '90 per cent of the time'
An expert specialising in long life says that one food makes up about 90 per cent of the diet for people hitting 100. Dan ...
Longevity expert says eat one cup of this a day to add four years to your life
An expert who specialises in the diets of the longest-living people in the world says one cup of a particular food every day ...
Long-life expert says Blue Zone food cuts cholesterol and extends life expectancy
An expert who specialises in the diets of the longest-living people in the world says one cup of a particular food every day can add four years to your life. Amazingly, the food is easy to come by, ...
Healthier SG could boost Singapore’s Blue Zone status
The programme, launched in 2023, is one of the nudges that have helped improve life expectancy here. Read more at ...
Blue Zone diet can help you live up to 100 years, researchers share list of foods to include in your diet
To live a healthy life for a long time, live like the people living in the Blue Zone. Make it a habit to eat these foods and ...