What lifting weights does to your body—and your mind Resistance training like weightlifting improves your metabolism, allowing your body to burn more calories even at rest.

A certified personal trainer explains what strength training is and the best do’s and don’ts for beginners to keep in mind in the weight room.

From maintaining a calorie deficit diet to strength training regularly, here are a few tips to lose body fat in just thr ...

The last few years we’ve seen a growing interest in strength training for cyclists, particularly by those over 50. What are some best practices? There are many general health benefits that come from ...

Conducted twice a year, the Navy physical fitness assessment includes a body composition assessment and physical readiness test.

Guide to Strength Training: Upper-Body Workout for Runners Target your chest, back, arms and core with this 20-minute workout.

You'd be surprised to know that you can get stronger at home, without the heavy dumbbells. There are many ways to improve your strength and build muscle, such as mastering using your own body ...

Choose a challenging weight. You want your strength training to challenge your body without risking injury. Choose free weights that are heavy enough to make 12-15 repetitions challenging.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength training, according to a doctor.

Strength training is one of the best things you can do for your body. It's a key part of any fitness plan. Don't belong to a gym with weight machines? No problem! You can use hand-held weights ...

Get a sample weekly workout plan with strength training exercises for a full-body workout to tone the arms, legs and core, help you lose weight and boost energy.