One we typically love is the Angie. Give it a try and see how you do. Angie tests the strength and endurance of the whole body on the four most basic exercises in fitness. Perform the following ...

BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study.

Strength Training Can Make Your Body Eight Years Younger, Study Finds. A Trainer Explains How To Start It may “limit disease and slow the aging of cells.” ...