Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

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Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

A well-chosen triathlon watch can revolutionise your performance, making you stronger, smarter and faster. But which triathlon watch is the best for you? We test and review 23 of the best multisport w ...

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

Body mass index, or BMI, is a measurement used to assess a ... and portion sizes impact weight management. Physical activity: Cardio and strength training affect calorie expenditure, muscle mass, and ...

The gym became a space where she could release pent-up emotions and reframe her mindset, using strength training as a way to rebuild not only her body but also her spirit. Strength training has ...

That’s because strength training involves pushing yourself to your maximal or sub-maximum limit, so by extending workouts longer than necessary, you may be negatively impacting your body’s ...

I recommend adding these five full-body exercises to your strength and conditioning routine for that very reason. First, you’ll need one of the best kettlebells for weight training. Then ...