According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

EPFO has revamped the form 13 functionality while incorporating the bifurcation of taxable and non-taxable components of PF ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

Your blood glucose levels may decrease between meals or when your body is stressed or needs an extra boost of energy. Diabetes occurs when your body doesn’t use insulin properly or make enough ...

Nécessaire makes an incredible body lotion that not only smells good, but will look oh so chic on your counter or nightstand. It contains no silicones, phthalates, or parabens. It has notes of ...

Food contains all of the nutrients a person’s body needs for health, but large, complex compounds bind them. During digestion, the body breaks these compounds down into smaller parts.

Your body needs insulin to keep the blood sugar level in a healthy range. Each diabetes type affects insulin production in a different way. Type 1 diabetes causes damage to the beta cells in your ...

In addition to workouts, bodybuilders need to focus on their diet. Understanding how foods affect their body composition and current goals is important for those looking to bulk up or lean out.

If not, don’t take it. This allows you to take the minerals your body is asking for by a simple taste test. Reassess often, as your needs change due to diet, activity, and stress. While we ...

Doctors say the human body needs fats to make the organs work properly. The brain, neuron system, nerves, and conduction system all work on fat. And since it is best to follow a balanced diet, little ...

In fact, they can be stored for up to six months until your body needs them, according to WebMD. For those who do not know, fat-soluble vitamins aid various bodily functions, including vision ...