Here is the way we structure our military special ops swimming/diving prep workouts: On upper-body calisthenics/lifting days, we work on swimming conditioning. We start each swim with a 500-yard ...

Does Michael Phelps have a genetic advantage in swimming? Yes, scientifically, Michael Phelps’ body structure gives him a ...

Want to take your workout routine to the next level and feel amazing inside and out? We've got the perfect combo for you! Dive into the benefits of merging swimming with your gym sessions. This ...