Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

But changing your chest muscles is *not* necessarily the same ... Try some up-down planks for an equipment-free chest pump. This body-weight exercise is an excellent pec-pumper.

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...