Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout ...

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

Think running miles is the only way to get fit? Think again! Sometimes, pounding the pavement can get a bit dull or even ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...