If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal ...

Transform your abs with this effective at-home workout routine you won’t want to miss. The U.S. Supreme Court made a rare ...

He was one of the most controversial grooms in the history of MAFS and drew significant debate over his fiery behaviour.

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, tapered look to the back by hitting your lower traps, your spinal erectors, ...

A fitness center in Indianapolis had its roof torn away during the severe thunderstorms that ripped through the South and ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding competitions. She says anyone can learn from her ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

In her latest venture, shared on March 26, 2025, she shared a calorie-burning back and abs workout for a smaller waist. Erin Stern’s visibility as a top-tier IFBB Pro gives her authority when it comes ...

As more shows unfold leading up to the September 14 deadline, competitors across divisions will fight for their chance to stand on the most prestigious stage in bodybuilding. Our team at Fitness Volt ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long ...