In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with ...

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and endurance, and they'll leave your abs burning in the best way. No equipment. No ...

Boost your health and independence after 60 with strength training, a regimen that improves muscle, balance, and mental ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

With a range of simple punches, jumping jacks, and jumping rope, you can build a knockout physique in as little as six weeks.

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.