Jena Chalmers said she was overweight and depressed before she started her fitness kick at the gym in Edinburgh.

Rory McIlroy’s Grand Slam glory was powered by a strict diet and meticulous gym routine. The world number two became just the sixth player in golf history to complete the career Grand Slam ...

Jena Chalmers, 27, says she was 'stuck in a cycle' and was both overweight and struggling with depression for years before ...

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.