Jena Chalmers said she was overweight and depressed before she started her fitness kick at the gym in Edinburgh.

Rory McIlroy’s Grand Slam glory was powered by a strict diet and meticulous gym routine. The world number two became just the sixth player in golf history to complete the career Grand Slam ...

Eben Etzebeth recently transformed his garage into a neat gym space, inspiring thousands of fans who want to do the same.

Sharing her experience on Instagram, Sakshi outlined food groups to avoid, practical lifestyle changes, and a simple weight ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Rory McIlroy’s Grand Slam glory was powered by a strict diet and meticulous gym routine. The world number two became just the ...

Jr NTR's recent weight loss has sparked internet speculation, including rumors of Ozempic use, prompting fans to defend the ...

Spring and summer can be the enemy of gym retention. After months of cold, dreary weather, people are eager to take their ...

Théo Lopez Marques hit a low point after surgery—then found an exciting new sport and built his body back up to new heights.

Discover how eccentric exercise—focusing on the lengthening phase of movements—can dramatically improve strength and ...

Turning 40 can feel like opening a new chapter in life, and what better way to write it than with a pen full of energy and ...