Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Previous studies have shown that hypocaloric diets may accelerate bone loss unless combined with targeted exercise. A need exists for interventions that support weight loss while preserving ...

While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn ...

Forced to choose between amputation and the potential spread of the disease to her organs, the 45-year-old underwent the ...

flexibility and balance exercises three days per week. Their diet was cut to about 30% fewer calories than they typically consumed and only from a Mediterranean-style eating plan. Women in this group ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density ... and no requirement to exercise.The other half ...