Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Exercise therapy is suggested as a first-line treatment to improve joint pain and loss of function caused by osteoarthritis ...

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...

is the process of applying “good” stress to your bones to keep them strong as you age. And the great news? You can exercise for bone health; it’s the key factor in building strong bones and ...

Effective bone-loading impacts are rare in everyday life. Future research should explore whether more targeted exercise can slow menopausal bone loss. The study suggests that impacts accumulated ...

Medicare covers bone density scans once every 2 years, or more if medically necessary, provided you meet specific conditions. If you’re eligible and the facility accepts Medicare, you pay no out ...

Start with squats. As Ms. Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip flexors and calves. The key to squatting with knee ...

Our bones support more than just a few essential functions in the body. Not only do they provide a robust framework to hold our body upright (an incredible feat in itself!), they coordinate with ...

When you can do this exercise easily, you can make it tougher by holding small hand weights. The glutes are a group of muscles in the buttocks that affect the movement of the knee. The glute ...

Sima de los Huesos, or the "Pit of Bones," is a significant archaeological site located in the Atapuerca Mountains in northern Spain, near the town of Ibeas de Juarros, in the Burgos Province.

Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) “That was actually helpful when I auditioned for Bones that I wasn’t, you know, starstruck or ...