Orthopedic injuries may sound like something that only athletes experience, but they often occur in the most basic ways.

Hanging daily from a bar is gaining popularity as a simple, low-impact practice with big benefits—from improving posture and ...

Make no bones about it, cracking the Major Leagues on Opening Day is a big deal. But sometimes we get so wrapped up in that ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Rely on this 10-minute yoga for neck and shoulders practice whenever you need a stretch but don't have time for an entire ...

Golfers are always chasing the perfect swing—and for good reason. A stronger, more efficient swing leads to longer drives, ...

Assad suffered a mild oblique strain in mid-February and starts the season on the 15-day injured list, opening a rotation ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

The buzz: Vegas has already wrapped up the division. They played Tuesday vs. Calgary and dressed a very underpowered lineup. It stands to reason they will go with a similarly minimalist lineup in ...

You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious results, but overlooking your upper body strength is a sure-fire ...

Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...