Dreaming of toned arms, strong shoulders, and a chiseled chest but the thought of hitting the gym makes you groan? We've got ...

Study finds prehistoric hunter-gatherers in South Texas may have crafted musical instruments from human bones.

Researchers have analyzed modified human bones from prehistoric sites in Texas, revealing evidence of cultural ties to ...

Orthopedic injuries may sound like something that only athletes experience, but they often occur in the most basic ways.

Rely on this 10-minute yoga for neck and shoulders practice whenever you need a stretch but don't have time for an entire hour-long class.

You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious results, but overlooking your upper body strength is a sure-fire ...

claims data which revealed that 60.4% of the recent winter sports claims received made reference to at least one injury type.