Orthopedic injuries may sound like something that only athletes experience, but they often occur in the most basic ways.

If you experience aches during your yoga practice, they could be due to these surprising and unexpected causes of shoulder ...

Hanging daily from a bar is gaining popularity as a simple, low-impact practice with big benefits—from improving posture and ...

Medical imaging conducted Monday in Seattle confirmed that Robles dislocated his left shoulder and suffered a small fracture ...

Make no bones about it, cracking the Major Leagues on Opening Day is a big deal. But sometimes we get so wrapped up in that ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 reps per arm. Once you're more accustomed to the movement, you can pick up ...

Golfers are always chasing the perfect swing—and for good reason. A stronger, more efficient swing leads to longer drives, ...

Today's Coastal Bend History closes out the Old West story we started yesterday about a member of the Kenedy family and a ...

Assad suffered a mild oblique strain in mid-February and starts the season on the 15-day injured list, opening a rotation ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...