For months, Pucciarelli has incorporated weighted walks into her routine, typically walking 45 minutes to an hour around her ...

Type 1 diabetes was associated with an elevated risk for osteoporotic fracture regardless of femoral neck bone mineral density.

Discover the muscles worked by deadlifts, their benefits, and expert tips for proper form. Learn variations to enhance your ...

Across a four-day period in August 2023, Bourne made his first attempt at running the 380 kilometres in less than three days ...

Discover the 5 surprising movements accelerating your body's aging process, plus expert-backed alternatives to keep you ...

Each year, competitors from around the globe take on one of the toughest endurance races in the state, the Hoka Bandera 100K. Then the weather presented yet another challenge.

W hether you’re feeling a little stiff on a new bike or your old bike is suddenly starting to feel uncomfortable, you can ...

Archaeologists recently unearthed a bone projectile point someone dropped on a cave floor between 70,000 and 80,000 years ago ...

Analysis of the fossil suggests that the only two egg-laying mammals, platypuses and land-based echidnas, both descended from ...

By analyzing the arrangement of vertebrae in the spines of nearly 400 species of tetrapods—a group of animals with four limbs ...

Fossils of footprints over 160 million years old have helped paleontologists at the University of Leicester to narrow down ...