Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

In her new book, “Mind Your Body: A Revolutionary Program to Release Chronic ... that pain or discomfort always correlates ...

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. A fresh, radiant look for your ...

Or have you ever suddenly sneezed when you stepped outside? These are just two parts of your body’s amazing defense systems that work every day to protect you. But there are even more cool things to ...

Here’s how reading books can change your brain — and your body — for the better. Reading involves activity in several parts of the brain, and over time, it may change your brain structure.

Her book discusses in great detail how the menstrual ... It’s all about body literacy — learning how your body works — which can be incredibly empowering,” says Lara.