If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

Chronic pain can result from nervous-system overload that creates physical symptoms in response to repressed emotions, therapist Nicole Sachs says.

His most unexpected recovery led Feldenkrais to conclude that his physical condition was not the only factor influencing how ...

In 'High Functioning,' Judith Joseph teaches people how to understand the science of their sadness, so they can understand ...

But one thing you shouldn't do is sleep on your body care at any ... products take time to work - one-night wonders they're ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Sound doesn't just enter your ears – it may actually talk to your cells. New research out of Kyoto University shows that ...

I wondered,” she writes in Searches, her new collection of essays on AI technology, “if Sam Altman’s machine could do it for ...

Here’s how reading books can change your brain — and your body — for the better. Reading involves activity in several parts of the brain, and over time, it may change your brain structure.

Laura Federico struggled to find answers from Des Moines' health care system. So she wrote a book to help other women better ...

Working out in cooler outdoor temperatures boosts calorie burn as your body works to maintain core temperature. This cold exposure also enhances the activity of brown fat—metabolically active ...