Aimee Boorman, author of the new book "The Balance," coached Simone Biles for more than a decade, including at the 2016 ...

What’s most fascinating to me as a reader is that Szalay has deliberately removed one of the most potent tools a novelist has ...

Dr. Mary-Frances O’Connor explores the physical impact of grief on our bodies in her new book.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

Learn how breathing strategies and cold immersion techniques developed by Wim Hof directly impact the autonomic and ...

Jo Harkin’s new book is based on the odyssey of a young boy who became a claimant to the British throne. In his biography “Crumb: A Cartoonist’s Life,” Dan Nadel tries to tell the story of ...

A new social media trend encourages users to create an action figure of themselves through OpenAI's ChatGPT. Here's what ...

"Wellness is a place we turn when doctors fail us," explains author Hayley Krischer ahead of her new book, 'You Belong to Me.

Do our spirits live on after death? To the surprise of some, many scientists and philosophers argue that there is evidence ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...