Adjustable dumbbells are the thinking man's home fitness accessory. With a smaller footprint and price tag than a full set of weights, they offer versatility, convenience and the potential for ...

This doesn’t mean maxing out every set. Instead, it means using a full range of motion on every exercise, because your muscles generally experience their best growth potential as they’re ...

It has 26 levels of resistance, so you can practice the basic body movements or get a serious resistance workout ... such as this Bowflex SelectTech that goes all the way up to 52.5 pounds ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Inner thigh exercises are designed to target the tricky inside area of the leg, and from sumo squats to crab walks with a resistance band, the number of exercises that target the area is vast.

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

U.S. News health-coach-writer Stacey Colino addresses why it can be hard to feel motivated to exercise when you’re depressed and how to deal with the challenge, with advice from experts.

Runners are a fussy bunch—and for good reason. The right gear can make all the difference, whether it’s shoes, shirts or even the perfect energy bar. What works for one runner might be a total ...

Narrating what transpired after the fire — which was reported by Justice Varma’s personal assistant at 11.30 pm on March 14 and put out by midnight — a highly placed source said, “Once the blaze was ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...