It features a classic kettlebell grip, and a dial on the top allows you to quickly adjust the resistance. There are six ...

And that’s it—no gimmicks, no extra features, just a highly functional kettlebell that’ll help you get a good workout ... and a comfortable handle.” Bowflex is one of the most reputable ...

I've got it all covered! From the latest VR innovations to the best home gym setups, I test it so you know what’s worth it.

It’s true, Bowflex has some of the best adjustable dumbbells in the business — if you’re willing to fork out roughly $400. Fortunately, Amazon offers some equally convenient fitness finds ...

Protein shakes have become increasingly popular among fitness enthusiasts, but the optimal timing for consumption remains a topic of debate. While post-workout protein intake was once considered ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you ...

Gemma Underwood's "intense" workout led to a case of rhabdomyolysis, a life-threatening muscle condition Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously appeared in ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

WASHINGTON — The U.S. Army announced today the establishment of the Army Fitness Test (AFT) as the official physical fitness test of record for all Soldiers, replacing the Army Combat Fitness Test.

CAMP RIPLEY, Minn. – Teams from the Minnesota National Guard Joint Operations Center (JOC) conducted an exercise last week at the Camp Ripley Training Center as part of the U.S. Army NORTHCOM ...