Expert Consumers has recognized Johnson Fitness & Wellness as a top fitness retailer in 2025NEW YORK CITY, May 02, 2025 (GLOBE NEWSWIRE) -- As Americans gear up to mark National Fitness Day on ...

This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

We've spotted this Bowflex Select Tech 840 adjustable kettlebell for just $130 right now at Amazon. This saves you $70 and ...

One common question is: Can exercise improve lung capacity? The short answer is yes—physical activity plays a pivotal role in enhancing respiratory efficiency. Regular exercise can play a ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. These at-home workouts will help you eliminate flab and ...

Colorado quarterback Shedeur Sanders had a positive predraft workout with the New York Giants as the team weighs all of its options with the No. 3 overall pick, according to ESPN's Jeremy Fowler.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

It’s Day 2 of the Giants’ three-day private quarterback workout tour. Their contingent — led by hot-seat general manager Joe Schoen — spent Thursday in Colorado with Shedeur Sanders ...

Therapists evaluated and compared the effects of applying two kinesiological approaches; a generic exercise program and one based on CPM. They found that the CPM group experienced significantly ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. Here, Ellis highlights four exercises that can serve as the foundation of your workouts.