Thinking about shaking up your workout routine? Looking for an activity that challenges you both physically and mentally?

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

CHRIS Eubank Jr and Conor Benn are finally clashing RIGHT NOW in a huge bout at the Tottenham Hotspur Stadium. Egg slaps and ...

Regular exercise can be useful in slowing the progression of the neurological disease, with the added benefit of delivering ...

CHRIS EUBANK JR and Conor Benn’s generational grudge match concluded in stunning scenes. What started hesitantly soon kicked ...

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Rachel Kolisi stuns fans with powerful boxing skills in a new video—watch Siya Kolisi's ex throw serious punches!

Consists of gloves, wraps, and punch trackers. In a recent study, 30 minutes of boxing burned up to 400 calories ... All five are good choices for anyone interested in building muscle, losing fat, or ...

Emmanuel “Manny” Pentz captured the Pennsylvania Golden Gloves open class championship and was poised to head to Detroit to ...

Julian Lugo has fought out of Patriots Boxing Club in downtown Rockford for 13 years. He is a 3-time Chicago Golden Gloves ...

PENNSYLVANIA, USA — Central Pennsylvania is set to be the center of the Pennsylvania boxing world once again. Golden Gloves boxing has announced its return to the area in 2026 after it reached ...