Research reveals women crave sugar more than men. Hormonal shifts, stress, and gut health play key roles. Estrogen and ...

According to experts, maintaining balanced blood sugar (glucose) is crucial for overall wellbeing of the body. Blood sugar ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more crucial ...

A child's diet can play a huge role in their academic performance, with a variety of nutrients being required to help support ...

Diets rich in phosphate additives, commonly found in processed foods, can increase blood pressure by triggering a brain ...

Why is it so hard to stop at just one cookie? For many people, sweet foods like chocolate, pastries, and candy aren't just a ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

How to train your brain to resist junk food. Modern life makes resisting cravings especially difficult. Our daily lives work against us as well–in many cases, ...

A new study suggests eating more antioxidant-rich foods may lower cognitive decline risk by 80%. Participants who ate the ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

Dr. Annie Fenn, author of “The Brain Health Kitchen,” joins TODAY’s Jenna Bush Hager and guest co-host Maria Shriver to talk ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...