A new study found that those who follow the traditional Japanese way of eating, are less likely to report symptoms of low mood, anxiety and stress ...

Some of the best brain-boosting foods aren’t bright or colourful. In fact, they’re deep, dark and seriously underrated. Black ...

There is too much of a good thing. You may be dealing with too much dopamine, making it hard to enjoy life’s simple things. A ...

Gut health for women is often called their second brain, and for a reason that will surprise you. The gut isn't just there to digest food; it regulates mood, hormones, immunity, and stress response, ...

Keeping your brain sharp doesnt require expensive supplements — just consistent, healthy habits. From eating brain-boosting foods to practicing mindfulness and getting good sleep, these 12 natural ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Discover 9 amazing watermelon benefits for your summer health. Learn how this refreshing fruit boosts hydration, recovery, ...

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

Foods high in added sugar—such as candy, soda, sugary cereals, and even some flavored yogurts—can overload the brain with glucose. While the brain relies on glucose for energy, too much at once can ...

Proper brain health requires good nutrition. Here is a list of 7 foods/food groups that will help keep your brain healthy.

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

The foods you eat can have a powerful impact on your brain health, including preserving cognitive function and minimizing ...