Brain fog—that frustrating state of mental cloudiness and confusion—can be influenced by many factors, but one of the biggest ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

But did you also know that the brain has an amazing ability to adapt and grow new neural pathways at any age? This is called ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...

When it comes to diet and brainpower, Rifkin and Boakye emphasize that maintaining a balanced diet is key. This, both ...

By incorporating these brain-boosting foods into your childs diet you’re not just feeding their appetite but also fueling their potential ...

Caroline Fornshell with LWell, shared a simple and tasty brain power bowl with greens, beans, nuts, blueberries, citrus and more.