Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

According to experts, maintaining balanced blood sugar (glucose) is crucial for overall wellbeing of the body. Blood sugar ...

Dr. Annie Fenn, author of “The Brain Health Kitchen,” joins TODAY’s Jenna Bush Hager and guest co-host Maria Shriver to talk ...

The cookies, chips, and frozen dinners filling grocery store aisles could actually be changing your brain to make you crave ...

From managing your daily tasks to holding onto precious memories, your brain needs the right fuel. Discover how simple ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

We’ve all heard the phrase “you are what you eat,” but during exam season, it takes on new meaning. Whether you’re a student ...

A child's diet can play a huge role in their academic performance, with a variety of nutrients being required to help support ...

Pistachios are not only a healthy snack loaded with protein and fiber, but they also have one of the highest melatonin contents of any nut. In fact, just a small serving of pistachios—about an ...

Nuts and seeds—especially almonds, walnuts, pumpkin seeds, and sunflower seeds—are excellent plant-based sources of tryptophan. They also provide magnesium and healthy fats, both of which support ...