Adding this common nutrient to your daily diet could be the key to beating dementia-a host of memory-robbing diseases that ...

Brain development in kids happens at an early age, which helps in shaping their foundation for life. But do you know there are certain foods that are rich in essential brain boosting nutrients that ...

Women tend to crave sugary foods more intensely than men, due to a mix of hormones, stress, and gut health. Learn what drives ...

You are what you eat. And if you're stressed or depressed, you might be able to blame your lunch. Dr. Candice Seti is the ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Alzheimer’s disease is a serious condition that causes memory loss and thinking problems. While there’s no cure, research ...

Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

His life wasn’t easy after a brain injury at 18, “but he always, always, always had a smile on his face,” his mother said.

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other ...