The jury is out on whether junk food is addictive, but there is clear evidence that a diet high in ultra-processed fare is ...

You are what you eat. And if you're stressed or depressed, you might be able to blame your lunch. Dr. Candice Seti is the ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Alzheimer’s disease is a serious condition that causes memory loss and thinking problems. While there’s no cure, research ...

Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

His life wasn’t easy after a brain injury at 18, “but he always, always, always had a smile on his face,” his mother said.

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other ...

These 7 creatine-rich foods can boost performance, muscle recovery and brain health Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Subtle personality changes are an often-missed sign of cognitive decline, primarily because of how easily they can be blamed ...