The black toenail, also known as a subungual hematoma, is basically a bruise under the nail ... toe flexions, and ankle stretches into your weekly routine. Preventing black toenails while running ...

You can get rid of bruises ... black-and-blue splotching. How to do it: Marino says it's best to elevate the injured area above the level of your heart when possible. For example, if your ankle ...

TOOELE, Utah (KUTV) — The mother of a student sitting in the second row on a bus when it crashed said her daughter flew forward and bruised her ankle. At approximately 1:30 p.m. on March 25 ...