People prepare to take their seats before the grand opening of Tam Tu Metta Buddhist Temple in Morgan Hill, Calif., on Sunday, Oct. 20, 2024. (Thien-An Truong for Bay Area News Group) ...

Metta meditation is a type of Buddhist meditation. In Pali — a language that’s closely related to Sanskrit and spoken in northern India — “metta” means positive energy and kindness ...

Sometimes called “metta,” this kind of meditation comes from Buddhist traditions and dates back thousands of years. When people practice loving-kindness meditation regularly, they start automatically ...

Anushka is a meditation teacher and mindful leadership coach who’s studied Buddhist meditation for over 30 years. Here’s Anushka. Anushka Fernandopulle Today I wanna introduce you to a practice of ...

A Buddha statue sits on the center fountain before the grand opening of Tam Tu Metta Buddhist Temple in Morgan Hill, Calif., on Sunday, Oct. 20, 2024. (Thien-An Truong for Bay Area News Group) ...

“Metta” means loving kindness in the Buddhist Pali language. The presentation was a surprise to the soft-spoken Khut, who said she doesn’t like calling attention to herself.

Buddhism, with its ancient teachings and. In today's fast-paced and often chaotic world, many people seek solace, balance, and a deeper understanding of life. ... The practice of Metta, ...