There are many ways to experience love – so this holiday, as a scholar of mindfulness and communication, I encourage you to ...

Buddhist But many Buddhists would disagree. Sex doesn't always have to be about having children. We believe it can help a couple to develop 'metta', loving kindness and 'karuna', compassion.

In Buddhism, using one of a set of techniques ... on the teachings of the Buddha during this kind of meditation. Metta bhavana meditation is another type of meditation. It means loving kindness.