After hitting 40, our bones might start to feel a bit more delicate due to bone mass loss. This is where exercise becomes ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

AFP becomes one of the main source for international news. We've got various news from around the world. I can say that AFP news content is diverse and credible, and they can fit with the ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...