In 2025, three simple daily habits can sculpt strength and boost vitality for those over 40, keeping bodies active and ...

As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...

Backed by science and real-world training results, we reveal what works best for building size, strength, and muscle endurance ... reunites with co-star after more than 40 years Apple makes ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

After hitting 40, our bones might start to feel a bit more delicate due to bone mass loss. This is where exercise becomes ...

For the new study, the team recruited 40 healthy ... type of food they should eat for muscle building, he'll tell them: "It's the kind you put in your mouth after exercise. As long as you're ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...